Online Coaching & Nutrition

DEFAULT AGGRESSION FITNESS

Built for shift workers. Firefighters. People who do not stop when it gets hard.

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The Program

No Fluff. No Shortcuts. Just Work.

01 — Training

Custom Programming

Periodized strength and conditioning built around your schedule. Updated monthly based on your progress.

02 — Nutrition

Nutrition Coaching

No cookie-cutter meal plans. Real food, flexible targets, and a coach who adjusts when life happens.

03 — Coaching

Weekly Check-ins

Weekly check-ins, form feedback, and direct coach access. You show up, we adapt. No ghosting.

04 — Shift-Ready

Built for Shift Workers

24-on 48-off. Rotating schedules. Early mornings in the bay. Your program works around it, not against it.

Coaching Packages

Pick Your Program

All plans are month-to-month. No contracts. Cancel any time. Spots are limited — we cap clients to keep quality high.

Starter

$99/mo

Training Only

✓Custom monthly training program
✓Bi-weekly check-ins via app
✓Program adjustments monthly
✓Access to DA exercise library
✕Nutrition coaching
✕Direct coach messaging

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Most Popular

Operator

$179/mo

Training + Nutrition

✓Custom monthly training program
✓Weekly check-ins
✓Full nutrition coaching + macros
✓Program adjustments anytime
✓Direct coach messaging
✓Access to DA exercise library

Apply Now

Elite

$279/mo

Full-Service Coaching

✓Everything in Operator
✓Twice-weekly video check-ins
✓Form review & video feedback
✓Meal planning + grocery lists
✓Priority response (under 2 hrs)
✓Quarterly performance review

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Month-to-month. No contracts. Cancel anytime.

ONLINE PROGRAMMING · NUTRITION COACHING · SHIFT-WORKER BUILT · WEEKLY CHECK-INS · DEFAULT AGGRESSION FITNESS · ONLINE PROGRAMMING · NUTRITION COACHING · SHIFT-WORKER BUILT · WEEKLY CHECK-INS · DEFAULT AGGRESSION FITNESS

Results

Our Baseline Is Their Redline.

-22 lbs

"I was skeptical. 12 weeks later I'm not." — Marcus T., Firefighter

+40 lbs

"Added 40lbs to my deadlift in 8 weeks on the Operator plan." — Jordan K.

6 wks

"Visible abs in 6 weeks. The nutrition plan is the real deal." — Tanya R.

Limited Spots Available

Apply for Coaching

We review every application personally and only take on clients we can actually help. If it is a fit, you will hear from us within 48 hours.

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