Default Aggression Fitness

Online Coaching & Nutrition

Built for the ones who do not stop when it gets hard. Training programs and nutrition designed around your life.

Apply for Coaching

The Program

No Fluff. No Shortcuts. Just Work.

💪

Custom Programming

Periodized strength and conditioning built around your schedule. Updated monthly based on your progress.

🍕

Nutrition Coaching

No cookie-cutter meal plans. Real food, flexible targets, and a coach who adjusts when life happens.

📲

Weekly Check-ins

Weekly check-ins, form feedback, and direct coach access. You show up, we adapt. No ghosting.

🔥

Built for Shift Workers

24-on 48-off. Rotating schedules. Early mornings in the bay. Your program works around it, not against it.

Coaching Packages

Pick Your Program

All plans are month-to-month. No contracts. Cancel any time. Spots are limited — we cap clients to keep quality high.

Starter

$99/mo

Training Only

✓Custom monthly training program
✓Bi-weekly check-ins via app
✓Program adjustments monthly
✓Access to DA exercise library
✕Nutrition coaching
✕Direct coach messaging

Apply Now

Apply for Coaching

We review every application personally and only take on clients we can actually help. If it is a fit, you will hear from us within 48 hours.

DEFAULT
AGGRESSION
FITNESS